MOVE with AWARENESS
26:00 external contact (with the floor): skin feeling
internal: musculture & weight of bones
54:00 What make you feel right leg is longer after turning to the left.
1:00:00 Brain compares two, whay you were doing befor & what you are doing now, the chooses easier one. but it can't choose ease unless it feels new possibility
1:04:00 Improve happens because of your attention now the movment. We provide lesson or option for the brain to choose.
2:10 if you keep feeling where you can reduce effort , it will improve
David Zemach-Bersin 両脚を前後にして床に座り体を回転